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Finding your new normal

Finding your new normal

“Normal is an illusion. What is normal to the spider is chaos to the fly” -Morticia Adams When I called my blog finding your new normal it was aimed at picking your life back up after stroke or illness or some kind of trauma that shakes your whole world up...
Find some peace in this crises

Find some peace in this crises

We are facing so much uncertainty right now. Lots of fear and panic. “ keep calm and carry on “ ~Winston Churchill~ Every day the news and advice changes while everyone try’s to figure this out. No one knows the answers and no one knows the outcome. Whatever it is....
Nikki are your bandhas engaged?

Nikki are your bandhas engaged?

“You give me reasons to smile and and reasons to laugh, but most of all you give me memories I could never forget” It’s a bit of a strange title I know and What the hell are bandhas I hear you cry!? Bundas are the energy locks in your body, they will...