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Finding your new normal

Finding your new normal

“Normal is an illusion. What is normal to the spider is chaos to the fly” -Morticia Adams When I called my blog finding your new normal it was aimed at picking your life back up after stroke or illness or some kind of trauma that shakes your whole world up...
Nikki are your bandhas engaged?

Nikki are your bandhas engaged?

“You give me reasons to smile and and reasons to laugh, but most of all you give me memories I could never forget” It’s a bit of a strange title I know and What the hell are bandhas I hear you cry!? Bundas are the energy locks in your body, they will...
Life lessons that Yoga has taught me

Life lessons that Yoga has taught me

As part of my yoga teacher training I was asked to give a small presentation to the group on life lessons I learned from Yoga.  I think I’m addicted to chaturangas? (For those who don’t know what a chataranga is, it’s a kind of Yoga push up). Or it might just be that...
This is me

This is me

Hi I’m Nikki a 6 times strokes survivor. Yes you read that correctly. Not only did I manage to have a stroke so young. I had 6!!! I have since gone on to build the life of my dreams including starting my own business, travelling to India, started my Yoga Teacher...