Mindfulness Archives - Page 2 of 2 - Finding Your New Normal

This is me

by Nikki | Dec 12, 2019 | Crystals, Meditations, Mindfulness, Nutrition, Recovery, Yoga

Hi I’m Nikki a 6 times strokes survivor. Yes you read that correctly. Not only did I manage to have a stroke so young. I had 6!!! I have since gone on to build the life of my dreams including starting my own business, travelling to India, started my Yoga Teacher...

The things I learned in rehab that have changed my life

by Nikki | Dec 8, 2019 | Mindfulness, Recovery, Yoga

The Secret of change is to focus all of your energy not on fighting the old, but building the new -Socrates- Building blocks. So I am sat in the hospital after my 5th stroke. When I realised I had a strength and fight I never knew existed. My 5th stroke had made my...

Can you get back to normal after a stroke?

by Nikki | Dec 8, 2019 | Meditations, Mindfulness, Recovery

“ You can never be your old self. Too much has happened to that person. Why would you want to be? The new you has a strength you never knew even existed in you. If someone had told you that you would survive something like this. You wouldn’t of believed them....

Strokes are scary hard and tiring but you can recover

by Nikki | Dec 8, 2019 | Crystals, Meditations, Mindfulness, Recovery, Yoga

So I was 14 years old when I was diagnosed with a genetic condition called Cavernoma. That’s not even where the story began. But the story is long enough without starting from the beginning!! Between age 14 – 30 I suffered Six strokes. The last two were less than a...